Be Here Now & Pass the Gravy

The holidays have a way of finding every tender spot. Maybe you’re bracing for a full table and the same old family patterns. Maybe you’re spending the season on your own and feeling a quieter ache. Either way, your body already knows the holidays are coming, and you may feel it tightening.

Join Jigna and Kurt for a playful, heartfelt hour of mindfulness, nourishment, and grounding. Together we’ll explore simple ways to come back to yourself when the holidays push all your buttons, from a breath you can take in the middle of a tense conversation to the way you feed and move your body through the season. You’ll leave with a few pocket practices to reach for at the table, in the kitchen, or on the drive home.

Bring yourself, a cup of something warm, and your sense of humor.

Your hosts: Jigna & Kurt

Jigna Patel is a Mindful Life Transition Coach who weaves mindfulness, somatic practices, and nervous system education to help people stay grounded through life’s big shifts. She brings warmth, curiosity, and a deep respect for how much love and complexity a family gathering can hold.

Kurt Rough is a certified nutrition coach, movement enthusiast, and storyteller who explores how we nourish and move our bodies, how we age with strength and curiosity, and how the stories we tell about ourselves shape who we become. Drawing on myth, movement, and a lifetime of following his curiosity, he invites people to question the stories they’ve inherited and reconnect with their bodies.