Wed, May 20
|Columbia Bank
Community Reset: Breath, Body, Stillness
Feeling overwhelmed? Take an hour to reset with breathwork, movement, and guided relaxation.
Date & Location:
May 20, 2026, 5:00 PM – 6:00 PM
Columbia Bank, 828 NE Northgate Way 1st Floor, Seattle, WA 98125, USA
About the Event:
This free, RSVP-only community event is offered in collaboration with Columbia Bank (Northgate branch), who have graciously opened their space for this gathering.
About the Session
Take a pause in the middle of your week and join us for a grounding community experience designed to help you slow down, reset, and reconnect.
This gentle session blends simple breathwork, mindful movement, and guided relaxation to support overall wellbeing. Whether you’ve been feeling stressed, overstimulated, or simply in need of a moment to breathe, this gathering offers space to come back to yourself in a supportive and accessible way.
No experience is needed. Just come as you are.
What You’ll Experience
In this 60-minute session, you’ll be guided through practices that may include:
Breathwork to settle the nervous system
Gentle movement to release tension and reconnect with the body
Guided relaxation to support rest and ease
Simple tools you can take with you into daily life
Why Attend?
Slow down and reset midweek
Reconnect with your body
Release stress and tension
Leave feeling more calm and grounded
Who This Is For
This event is open to anyone who is craving a moment of pause, nervous system support, and practical ways to feel more centered in everyday life.
No prior experience with mindfulness or meditation is needed.
Your Facilitator
Jigna is a mindfulness facilitator and space holder who guides people back to themselves through grounded, compassionate practices. Her work weaves together mindfulness, nervous system awareness, and reflective inquiry to support deeper self-connection, emotional clarity, and inner steadiness.
She creates spaces that are gentle, real, and deeply human, especially for those who have spent a long time caring for others, carrying a lot, or living in constant motion.
What you’re looking for might not be more doing, but a moment to pause.
Please wear comfortable clothing you can move in easily. All practices will be gentle and accessible.