Move Into Stillness: Intuitive Dance & Restorative Sound Bath

You weren’t meant to carry it all.

But somehow, it’s landed on your shoulders—stress, noise, the constant push.

Let’s give your body a place to set it down.

Join us for a session of intuitive movement and sound healing—a nervous system reset designed to help you release tension, reconnect with your body, and return to a grounded sense of presence.

We’ll begin with a guided movement experience led by Jigna, Mindful Life Transition Coach. Through breath, music, and gentle prompts, you’ll explore how your body wants to move—no choreography, no pressure. Just a safe space to let go and listen inward.

Then, settle into stillness as Natalie, our intuitive sound healer & owner of Fractal Soundscapes, guides you through a restorative sound bath using crystal singing bowls, chimes, and other therapeutic frequencies.

Together, these practices help regulate your nervous system, discharge emotional build-up, and support deep rest.

What You’ll Experience:

• Breath-led, intuitive movement to release stress and tension

• A restorative sound bath to support nervous system regulation

• A safe, inclusive space to reset and reconnect

• Practices rooted in science, delivered with heart

Who It’s For:

This event is open to all genders and all levels of experience. Whether you’re brand new to movement and sound healing or have a regular practice—you are welcome here.

What to Bring:

• Yoga mat & pillow or something to lie down on comfortably

• Blanket or shawl for warmth during the sound bath

• Water bottle to stay hydrated

• Comfortable layers (you may warm up during movement and cool down during rest)

• Eye mask or scarf (optional, for deeper relaxation during sound bath)

• Journal and pen (optional, for capturing insights or reflections afterward)

Event Notes:

• Space is limited to maintain an intimate, well-held experience.

• Cancellation Policy: Tickets are non-refundable but fully transferable. If you can’t make it, you’re welcome to gift your spot to a friend.